Providing excellence in healthcare
on the Gold Coast since 1980....naturally
Established by Dr Peter Pedersen
DC DO NTMD CIM
Certified Practicing Member C.O.C.A.
Nationally Registered Chiropractor and Osteopath
The Intention for Akhanda Yoga ® is to offer holistic yoga classes with an emphasis on the balanced sequencing of asana, pranayama, relaxation, mantra and meditation. When practiced and understood holistically, yoga becomes even more beneficial and helpful for humanity in bringing harmony and balance to our lives, families and to society.
Akhanda Yoga® is:
A class that balances all of the directional movements of the spine (flexion, extension, lateral flexion, rotation, grounding and levitating)
In all of the stations (standing, crouching, sitting, laying on the belly, laying on the back, arm balances and inversions);
A balance between yang and yin – effort and allowing, in postures, meditation, and life;
A teaching that offers studies in the diverse toolkit of yoga techniques: asana, pranayama, mantra, visualization, relaxation and meditation;
A teaching that uses themes to bring the philosophies of the wider yoga tradition into classes as a thread that also helps guide the sequencing and dialogue for that class;
A balance between cueing checkpoints for safety and allowing for inner inquiry. Some element of body mechanics is needed for safety and increased body awareness; however, if we over mechanise the postures, we limit the students’ freedom to explore the micro-movements they can make within the normal range, as well as to explore the subtle prana, and their own inner experience in any given moment.
Reiki is an ancient system of natural healing.
Reiki is a Japanese word meaning “Universal Life Force Energy”.
The Reiki healing system is used to transmit this life force energy through the hands.
Gentle and non-invasive, a Reiki healing is a simple, natural and effective process to relieve stress and promote balance, harmony and wellbeing in your life.
Relief from aches and pains
Reduced stress levels
Personal and spiritual growth
Increased energy levels
The original six principles of Pilates were concentration, control, center, flow, precision, and breathing. Pilates demands intense focus requiring you to concentrate on what you're doing all the time. And you must concentrate on your entire body for smooth movements.This is not easy, but in Pilates the way that exercises are done is more important than the exercises themselves. Sounds challenging? it is!
Phone 5527 3001 for appointment 8am to 6pm Monday to Friday and until 3pm Saturday
(click here for location map)
Group Practice since 1977
63 Warrener Street
Corner of Nerang-Broadbeach Rd
Nerang - Gold Coast
Monday to Friday:
8am - 5:30pm
8am to 4pm...ish
while you sleep with:
Anti ageing without the chemical consequences!
Copyright © 2015 - Your Health Matters - All rights reserved
Your Health Matters Group Practice - since 1977 - 63 Warrener Street Nerang / corner of Broadbeach-Nerang Road. Exit 71 on the Eastern side of the M1
Qi beauty - Anti - Aging System - Lifestyle and Wellness